Category Archives: Self Care

Webinar: Burnout Syndrome with Great Lakes Recovery Centers

Webinar: Burnout Syndrome with Great Lakes Recovery Centers

Burnout Syndrome
What is it and what to do about it

Wednesday, April 6, 2022
1 p.m. Eastern
Virtual Program
 
Grow & Lead, in partnership with Great Lakes Recover Centers, presents a four part webinar series on mental wellness in the workplace.
 
Our first topic is Burnout Syndrome. In this session, participants will:
  1. Understand what burnout syndrome is 
  2. Understand the causes of burnout at multiple levels
  3. Be able to recognize the symptoms of burnout
  4. Be able to complete a self-screening for burnout
  5. Learn about resilience and self-score themselves with a screening tool
  6. Improve understanding of various coping skills that can reduce the symptoms of burnout.
Presenter Bio:
Bob Mellon was born in Michigan but grew up in the Toledo, Ohio area.  He attended the University of Toledo for his Bachelor’s Degree in Psychology and for his Master’s Degree in Guidance and Counseling. Bob and his wife moved to Marquette in 1997 as part of a “great adventure”.
 
Bob currently serves as the Chief Clinical Officer at Great Lakes Recovery Centers. In this role, he oversees the direction and practice of clinical services at Great Lakes Recovery Centers.
 
Bob holds the following licenses and credentials: 
·       Licensed Master’s Social Worker (MI)
·       Licensed Professional Counselor (MI)
·       Certified Advanced Alcohol and Drug Counselor (MCBAP)
·       Certified Clinical Supervisor (MCBAP)
 
Mindful Monday – April 2022

Mindful Monday – April 2022

Grow & Lead, in partnership with Superior Healing Initiative, presents Mindful Monday, an opportunity to practice mindfulness in a virtual setting. You don’t have to leave your desk to participate! All you need is headphones (unless you’re participating in a group), an open mind, and 30 minutes to be present with the group. April’s topic… Continue Reading

Self Care Try It – Drawing Flowers Even If You Think You Can’t

Self Care Try It – Drawing Flowers Even If You Think You Can’t

Grow & Lead is coordinating opportunities to connect and practice self care. These one hour virtual sessions will provide a space to try a self care activity with an instructor. This month, we will be learning to draw, and will have the opportunity to create a kindness card to pass along on Spread Goodness Day.… Continue Reading

Mindful Monday – March

Mindful Monday – March

Monday, March 79:30 a.m. EasternVirtual Program Grow & Lead, in partnership with Superior Healing Initiative, presents Mindful Monday, an opportunity to practice mindfulness in a virtual setting. You don’t have to leave your desk to participate! All you need is headphones (unless you’re participating in a group), an open mind, and 30 minutes to be… Continue Reading

Life Under Construction with  Allison Liddle

Life Under Construction with Allison Liddle

Although we had to cancel the U.P. Nonprofit Conference, we are excited to bring you a virtual session with the would-be keynote speaker, Allison Liddle! Meet Allison Allison Liddle was a Great Start Collaborative Director at the Gogebic-Ontonagon ISD for five years and loved working with the amazing nonprofit leaders in the UP! She’s excited… Continue Reading

Remote Working Tips from a UP Nonprofit Leader

This post was written by Jenna Thompson, Executive Director of Presbytery Point Camp in Michigamme, Michigan. Jenna has an office at camp in the summer, and works remotely from her home in Marquette the rest of the year. Presbytery Point Camp is a Christian camp that seeks to help people deepen their awareness of God,… Continue Reading

A New Way for the New Year

2018 – A new year. Resolutions. Deals on fitness equipment and vitamins. Look at what you didn’t accomplish in 2017 and start filling your schedule and to-do list. Though our culture promotes 24/7, instant communication and gratification, and doing and having it all, the pendulum has been swinging the other way and self-care and living… Continue Reading