Monday, March 7
9:30 a.m. Eastern
Grow & Lead, in partnership with Superior Healing Initiative, presents Mindful Monday, an opportunity to practice mindfulness in a virtual setting. You don’t have to leave your desk to participate! All you need is headphones (unless you’re participating in a group), an open mind, and 30 minutes to be present with the group.
March’s Mindfulness topic is self care meditation. The session will feature a brief meditation to recalibrate the body & mind. Meditation guide Lauren Moore will also discuss simple techniques to nurture the nervous system.
Thanks to the generosity of Superior Healing Initiative volunteers, Mindful Monday is free and open to all nonprofit employees in the Upper Peninsula. Superior Healing Initiative’s mission is to make holistic approaches to healing more accessible for all members of the community.
Mindful Monday is part of a series created in response to the increased levels of stress, anxiety, burnout, and trauma processing that nonprofit leaders and staff are experiencing. Coordinated by Superior Health Foundation, the West End Health Foundation, and Grow & Lead, the series will include additional programming and funding opportunities that address these issue. More information coming soon!