Self Care Try It!

Grow & Lead is coordinating opportunities to connect and practice self care. These one hour virtual sessions will provide a space to try a self care activity with an instructor.
Tai Chi for Balance
May 31, 2022
12:00 p.m. Eastern 
Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention. Join us and find out how to…
  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, and spirit
  • Reduces stress and increase relaxation

Modifications will be provided for those who want to attend seated or standing. We even feel just watching/ visualizing is beneficial.

Please make sure you have video and audio on to join.

Mindful Monday

Grow & Lead, in partnership with Superior Healing Initiative, presents Mindful Monday, an opportunity to practice mindfulness in a virtual setting. You don’t have to leave your desk to participate! All you need is headphones (unless you’re participating in a group), an open mind, and 30 minutes to be present with the group. 

Upcoming Sessions

May 2 at 9:30 a.m. Eastern
Stress Reduction with Roslyn McGrath

Thanks to the generosity of Superior Healing Initiate volunteers, Mindful Monday is free and open to all nonprofit employees in the Upper Peninsula. Superior Healing Initiative’s mission is to make holistic approaches to healing more accessible for all members of the community.

Wellness Webinars

In partnership with Great Lakes Recover Centers, there will be four webinars on mental wellness topics.

Burnout Syndrome – What is it and what to do about itview recording

The next webinar will be held in June. More information will be coming in May.