Self Care Try It!
May 31, 2022
12:00 p.m. Eastern
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, and spirit
- Reduces stress and increase relaxation
Modifications will be provided for those who want to attend seated or standing. We even feel just watching/ visualizing is beneficial.
Please make sure you have video and audio on to join.
Grow & Lead, in partnership with Superior Healing Initiative, presents Mindful Monday, an opportunity to practice mindfulness in a virtual setting. You don’t have to leave your desk to participate! All you need is headphones (unless you’re participating in a group), an open mind, and 30 minutes to be present with the group.
May 2 at 9:30 a.m. Eastern
Stress Reduction with Roslyn McGrath
Thanks to the generosity of Superior Healing Initiate volunteers, Mindful Monday is free and open to all nonprofit employees in the Upper Peninsula. Superior Healing Initiative’s mission is to make holistic approaches to healing more accessible for all members of the community.
In partnership with Great Lakes Recover Centers, there will be four webinars on mental wellness topics.
Burnout Syndrome – What is it and what to do about it – view recording
The next webinar will be held in June. More information will be coming in May.